about kristen Marie

Kristen is passionate about helping people live a healthier, more fulfilling and purposeful life. She offers easy to follow programs to help you make choose-life choices in areas of fitness, food, family and the home. Her goal is to help you navigate life's challenges and bear good fruit in every season.  

Kristen Marie with her three daughters: Hayden, Koah, and Kadence.

Kristen Marie with her three daughters: Hayden, Koah, and Kadence.

As a professional in the Health & Wellness Industry since 2000, she has created a variety of resources to help people become unstuck, make choose-life choices and move forward every day. Kristen believes “movement is a medicine for creating change in a person’s physical, emotional, mental, and spiritual states.”

While playing collegiate soccer, Kristen received her bachelor’s degree in Health & Human Performance and minored in Chemistry. As a certified personal trainer and exercise physiologist, she has come alongside many men and women as they pursue change in all areas of their life — spirit, soul, and body (exercise and nutrition).

In 2008, she became a leader in Prenatal & Postpartum Fitness offering prenatal workouts, customized specifically for every month of pregnancy. In 2011, she was awarded Entrepreneur of the Year by SpiritBank in Tulsa, OK for her program helping pregnant moms take the guesswork out of exercise. Kristen is also a certified Revelation Wellness Instructor and a certified Holy Yoga Instructor. Her workouts focus on connecting the whole self (spirit, soul, and body) to God’s health and healing, through the gift of movement and His Word.

Kristen is a wife of fourteen years, a mother of three beautiful girls, an author, coach, speaker, creator and encourager. She wholeheartedly believes in the zoë abundant life that Jesus came to bring (John 10:10), and it is her passion to help you connect to it, too! 

If you’re feeling stuck, and ready to take the next step

invite Kristen to be part of your journey!